Health Coaching

Sessions can be held online or in person at a holistic health practice in Poynton, Cheshire.

At our first session, we go through your health and lifestyle history together. This gives me an opportunity to fully understand you as a whole person and to gain an insight into your lifestyle and how this may be impacting your health. Our time together is a safe, confidential space for you to be heard.

We’ll look at where you are now, where you want to be and how to get you there. Wherever you are, small changes and new habits will make a big difference. This includes working on the food you eat, how you sleep, how you manage stress, how you exercise and relax and how you connect with the world around you.

With my support and guidance, you will be able to create goals and commit to positive habits that will lead to a happier and healthier you.

Health/wellness coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained health coaches may not make any medical diagnoses, claims and/or substitute for your personal doctor’s care. Health coaches do not qualify as nutritionists or dietitians.

As a health/wellness coach I, Katy Allen, do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and recommendations of your personal doctor. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.