I help overwhelmed mid-lifers suffering with burnout take back control through health coaching
I help overwhelmed mid-lifers suffering with burnout take back control through health coaching
An overwhelmed mid-lifer suffering from burnout?
Unhappy with your weight?
Struggling with poor health and don’t know where to turn?
Have more energy to live your best life?
Be clear on where you’re headed and how to get there?
Transform your health for the long-term?
Book your free, no-obligation, online chat today to find out how health coaching can help you
Burnt out, overwhelmed and running on empty. I comfort ate to a whole new level and gained a lot of weight. One day, I could barely get up off the lounge floor when I was playing with my daughter and I knew I couldn’t carry on.
So I asked for help. I got support. I learnt how small but positive lifestyle changes made me feel in control of my health again and it was transformational. Now you can do it too with your very own health coaching program.
The World Health Organisation re-classified burnout in 2019 as a syndrome characterised by feelings of energy depletion or exhaustion, negativism or cynicism or by reduced efficacy. These were all in the context of chronic stress in the workplace but I would suggest that these could most definitely all be applied to life outside the office and never more so than in the post-pandemic life we’re living!